Tips for Building Healthy Eating Habits

We are what we eat…
It is a popular dietary advice.

And it is a reminder that the food we eat has a direct impact on our life, health, appearance and of course our productivity.

However, how many of us apply this advice in our daily lives?

To understand proper nutrition can sometimes be a challenge because there are so many opinions with different ideas.

Therefore it is better to refer to those who are experts in this field

We will be amazed at the amount of food we eat.

If we want to be more advanced , there is an application Phone Number List that can help us calculate the number of calories we take every day.

3. Practice fasting
The health benefits of fasting should not be underestimated.

Try fasting twice a week (Monday and Thursday) as advised by Prophet Muhammad SAW.

If that is too difficult, practice three times a month (the thirteenth, fourteenth and fifteenth days of the Islamic lunar calendar)

4. Start our day with a nutritious breakfast
Too many people deny themselves the most important meal to start their day.

Breakfast acts as a catalyst for the body and mind because it kickstarts our metabolism.

Metabolism is the engine responsible for the speed of our brain and body functions.

Have breakfast with foods that can strengthen muscles from good sources of protein such as omelets.

Also provide important carbohydrates such as oats muffins or bread for our brain

5. Always bring healthy snacks
We definitely need healthy snacks to keep our B to B Database energy high between meals.

Nuts provide good fats for good brain activity and have a lot of energy.

Carry a small supply of mixed nuts and dried fruit in our work bag.

Conserving our energy between meals will help us to stay energized, focused and productive.

6. Eat fruit
Fruit is a source of carbohydrates needed by the brain and a source of energy for the body.

A piece of fruit is an ideal snack to keep energy and brain activity high between meals.

Eat apples that are full of fiber, bananas that are full of potassium, or berries that are full of antioxidants.