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You can contact technical support from your phone through a friend’s account. To do this, you will ne to provide. Proof that you are the owner of the request account. Please provide an email address where you can receive a response. The algorithm of actions from the computer is as follows. Open the web version of Instagram At the bottom of the page, you ne to find Help and click on it. Instagram Help Center will open in a new tab In the list of Real resources find Account registration. On the page that opens, click I can’t sign up for Instagram because there is an account with my email address or phone number.

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The words contact us will be highlight in blue. Click on them On the new page, select the desir problem and describe it in the window that appears. Send Before sending an email to technical support, make sure that you enter your account information Portugal Mobile Number List correctly and in the correct format. Do not log in, and that the help center instructions do not work. Detail information about account recovery can be found there without asking for help. How to recover your Instagram account if you forgot your email If, in addition to your password, you have forgotten your email address or password, recovering your Instagram account will be more difficult.

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Forgotten email address If you don’t remember which email you register with Instagram. Try resetting your password see above, but you ne to remember the login. Then check your inboxes, you may receive an email with a password reset link B to B Database in one of them. If you still haven’t found the email in any mail, check your SPAM folder. You forgot your email password Officially, the Instagram support service recommends contacting the support service of the mail service if you have forgotten your email password. But there is another option.

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